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More US hospitals are ending gender-affirming care for minors. How this could impact patients

Study: Which exercises are best for alleviating insomnia

Do you pee hovering over the toilet? A Md. doctor outlines habits that can harm your pelvic floor muscles

Easy does it: ‘Fast flexibility’ trend can lead to muscle, joint injuries

Carb loading 101: How it can help improve endurance, performance (and when it’s just eating lots of pasta)

When to just kill a tick and be observant, and when to contact your doctor

More kaiser permanente

‘Crunchy teen’ wellness trend: Attempts to eat healthfully actually full of risk, says Va. provider

‘Good vibes only’ online craze raises risk of toxic positivity, Virginia psychiatrist says

Drink up: Study links coffee with healthy aging in women

Lousy night’s sleep? Did you wear socks to bed?

Going to the farmers market this weekend? Fiber is tasty, easy way to improve digestive, metabolic health

Quest for ‘perfect night’s sleep’ with sleep tracker can cause problems

Making workplace health a priority: How Cornerstone Montgomery puts employees first

‘Nappuccino’ can recharge, help prevent afternoon slump

Not just your grandma’s hobbies: Teens turn to knitting, baking, even mah-jongg