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Tips for the ‘Sandwich Generation’

WASHINGTON 鈥 If you find yourself stressed because you’re taking care of聽children and aging parents, you’re not alone.

According to the , nearly 47 percent of adults in their 40s and 50s聽are taking care of both parents and children.

If you’re part of the “Sandwich Generation,” one of the many decisions you may be weighing is whether to seek additional assistance.

Lin White with , a home health care service, says there are certain signs to look for.

“If you think your loved one is sometimes lonely … if they are forgetting things to do, if they can’t drive anymore 鈥斅爐hings they can’t do for themselves or that they should be able to do for themselves … that’s when you should look into help,” says White.

Getting additional help for a loved one in need may be a difficult subject for the caretaker and the aging parent or relative.聽 White says there are ways to have that discussion.

“Just let them know that the help that they’re getting is not necessarily to take away their independence,” White says.聽“It’s really for somebody to make sure that you’re OK on a daily basis and to have someone to call on if a relative is not around.”

April 23, 2026 | 海角精品黑料鈥檚 Stephanie Gaines-Bryant talks to Lin White about the 鈥淪andwich Generation鈥

Stephanie Gaines-Bryant

Stephanie Gaines-Bryant is an Anchor and Reporter for 海角精品黑料. Over the past 20 years, Stephanie has worked in several markets, including Baltimore, Washington, Houston and Charleston, holding positions ranging from newscaster to morning show co-host.

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