Due to the novel coronavirus outbreak, numerous routines have been severely interrupted, causing plenty of stress 鈥� especially for those spending a lot of time at home.
There are signs to watch for when stress is getting to you, or someone you love.
鈥淎nything from anger outbursts, or there may be people who are being more quiet than usual,鈥� along with changes in eating, drinking and sleep patterns, said Dr. Maura Rossman, health officer for the Howard County Health Department.
Some tips for coping include staying connected.
鈥淲e all can learn to use social media and other avenues like Skype and FaceTime to connect, even though we are not physically close to those that we usually interact with,鈥� Rossman said.
Find creative ways to exercise at home, or work on your cooking skills, she said.
In addition, families 鈥渃an get to know one another, and interact with each other on a more personal level than perhaps we鈥檝e been used to doing for the past decade,鈥� Rossman added.
Another suggestion is to make plans for the future. “This is a time to be planning for the future because we will get through this eventually,” Rossman said.
You鈥檙e urged to avoid unhealthy behaviors, such as excessive drinking.
Additionally, the county health department鈥檚 Bureau of Behavioral Health Services is operating virtually, and available to link people to behavioral health providers, according to the bureau鈥檚 director, Roe Rodgers-Bonaccorsy. The bureau can be reached at (410) 313-6202.
Here are other tips on how to keep your body healthy as you practice social distancing.
- Sign up for news alerts from 海角精品黑料
- Closings and delays
- Empty spaces, masked faces: Scenes from the new coronavirus pandemic
- Traffic and transit changes in DC, Md. and Va. during coronavirus response
- Coronavirus test results in DC, Maryland and Virginia
- Coronavirus FAQ: What you need to know
